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- Guide to Food SelectionThis 8 page pamphlet gives information on importance of protein, carbohydrates, fat, vitamins and minerals, including a reference chart, as well as the do's and don'ts for meal planning.This 8 page pamphlet gives information on importance of protein, carbohydrates, fat, vitamins and minerals, including a reference chart, as well as the do's and don'ts for meal planning.Federated Women's Institutes of Ontario
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